Given our current circumstances, I’d like to discuss self-compassion and what I’m calling the “Compassion Container” exercise.  I usually complete paperwork, billing, and work tasks on Thursdays and Fridays so that I can enjoy my weekends.  This past Thursday, I… Continue Reading →

When we were very young, our parents and caretakers invariably had these bedtime routines in place for us night after night. You would take a bath, get into your jammies, brush your teeth, read a book, gave your mom or… Continue Reading →

The voice we have in our heads is the one we’re going to hear for the rest of our lives. I’d like to tell you about my Sticks and Stones exercise, which pertains to negative and positive self-talk.  We are… Continue Reading →

Today, I want to discuss emotional intelligence and my Breathe and Believe exercise. With increased emotional intelligence, we can name and experience our emotions without being overwhelmed by them. It would be as if we’re surfing on top of our… Continue Reading →

Change can be really easy sometimes and you can turn on a dime.  Other times, it can be like drudging through mud to make a change.  So, I’d like to describe my Just One experiment. Humans are simple, yet complicated… Continue Reading →

I would like to share with you about how I help my clients. I integrate cognitive-behavioral and humanistic approaches with mindfulness and evidence-based practices. What does this mean to you? Cognitive Behavioral Therapy helps stressed, overwhelmed people to identify the… Continue Reading →

Six years ago, I opened up my private practice in Boston’s Finance District. I didn’t find my clients, my clients found me because like attracts like. I’m someone who has two advanced degrees. I opened up a private practice essentially… Continue Reading →

My name is Dr. Joann Toporowski, private practice owner, entrepreneur, skier, and executive business coach. On this blog, I’m going to teach you how to implement high-performance habits, deal with life’s toughest challenges, and reduce anxiety and overwhelm in your… Continue Reading →